Just wanted to say that The Scrapbook Get-Away and myself are in no way responsible for the content placed on this forum. Before starting an excercise program or diet, one should consult their doctor. I am not a doctor, only a support provider. Make healthy choices that are right for you. The content placed here should be taken only at your own desgression. Do as much or as little as you want, you are in no way judged here. Please keep everything in this forum supportive and positive.