Shana
Admin
Posts : 1303
Join date : 2009-07-21
Age : 54
Location : Deep in a pile of pattern paper
 |  Subject: Week #1 Words of encourgement and goals.  Tue Jan 05, 2010 10:42 am | |
| Use this to tell us your goals, how you are doing with the challenge, encourage others in their accomplishments. Let's hear it! | |
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imapaperlover
Posts : 1615
Join date : 2009-10-09
Age : 48
Location : Victoria,Texas
| | Subject: Re: Week #1 Words of encourgement and goals. Tue Jan 05, 2010 10:53 am | |
| i am cutting back on my DR. Pepper intake on a daily level....cause it's bad. i drink DP like I should drink water.....just can't help it...but i have made changes...i have to start small! | |
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Robin
Posts : 965
Join date : 2009-10-04
Age : 54
Location : Virginia
| | Subject: Re: Week #1 Words of encourgement and goals. Tue Jan 05, 2010 7:37 pm | |
| Well, my starting changes are small to start and I'll increase them as time goes on. For starters I am giving up Soda completely and switching to water and 100% juice when I need a little something extra.  And, I'm terrible for snacking at night... so, if I get the munchies, I'm grabbing things like yogurt or cottage cheese. I don't have a scale right now (mine broke when we moved), so I don't even know my starting weight. But, when the budget allows, I'm getting a new scale to help keep track! | |
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| | Subject: Re: Week #1 Words of encourgement and goals. | |
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